Forty Over Forty - Lunch Recipes - Pre Order Printed

You’ve mastered your mornings. Now it’s time to level up your lunch.

Protein isn’t just a breakfast priority — it’s the powerhouse nutrient your body needs all day long. Research shows that protein plays a crucial role not only in building and repairing muscle, but also in regulating appetite, boosting mood, stabilising energy levels, and supporting hormones and long-term metabolic health.

Lunch is the make-or-break meal.

Skip it, under-eat, or grab something quick and carb-heavy, and you’ll feel it — the afternoon energy crash, the brain fog, the cravings that hit hard by mid-afternoon, and the evening overeating that derails your goals.

For most people, it’s not that you don’t know you need more protein at lunch.

It’s that you don’t know how to make it work, without spending hours in the kitchen or eating the same dry chicken breast every day.

Introducing Forty Over Forty: The Lunch Edition

A high-protein lunch recipe book where every one of the 40 recipes delivers at least 40 grams of protein — without blowing out your calorie budget.

We’ve taken the guesswork out.

Whether you're in back-to-back meetings, juggling family life, or just want to fuel your afternoon properly, these recipes are:

Substantial – enough to satisfy you through to dinner

Simple – no chef skills required

Efficient – designed with your time and goals in mind, giving bulk protein prep and dressing ideas to make it flavoursome and delicious 

Higher carb and calorie options for those with active lifestyles

From vibrant bowls and wraps to PSMF options and clever remakes of classic favourites, this book brings variety and flavour to your midday meal.

Why you'll love it:

Over 40 recipes crafted to deliver at least 40 grams of protein

Balanced with a smart protein-to-energy ratio, helping you stay on track without overshooting your calorie needs

Made with real, whole foods – no gimmicks, no artificial additives

Nutrition tips providing options to tweak to your specific needs (higher carb, higher fat, vegetarian)

Includes full micronutrient breakdowns via Cronometer

Perfect for meal prep or quick, fresh lunches on the go

Whether your goal is fat loss, muscle gain, or simply feeling better and more in control of your nutrition, 40 Over 40: Lunch Edition is your go-to resource.

Feel full. Stay focused. Take control of your afternoon.

Don’t let lunch be your weakest link.
Get your copy of Forty Over Forty: Lunch Edition today and enjoy protein-packed meals that help you stay satisfied, focused, and on track — every single day.