Eat Real Food, Enjoy Real Health

I can offer assistance to a wide range of people from corporates, elite level sports people and media personalities, to anyone looking to improve their lifestyle through healthy eating and living. This extends to people experiencing fatigue, digestive health, reduced energy level, unwanted weight gain, cholesterol and blood sugar dysregulation or general poor health. I'm looking forward to working with you! I also offer a comprehensive online solution with meal plans and recipes delivered via web and mobile apps.

My Services

Individual Consultations

For those looking for a highly individualised approach, I’ll help you dial in your diet and start seeing some results. Perhaps you would like your LCHF or paleo diet questions answered?

Book a Consultation

Online Nutrition Coaching

Join hundreds of other members achieving their health and nutrition goals with access to member only content including recipes, nutrition plans, and our Android and IOS apps.

Join Now

How I Can Help

I provide the following products and services to help meet your health and nutrition goals.

Sports and performance nutrition
LCHF / paleo / primal / vegetarian/ vegan meal plans
Weight management
Custom Nutrition Plans
Nutrition seminars for corporate groups
Online nutrition coaching and meal planning

Mikki Williden, PhD

I am passionate about maintaining good health and well-being through a whole food approach to nutrition, regular exercise, and a focus on optimising lifestyle factors that influence our ability to cope with the demands of everyday life.

- Mikki Williden

Online Membership Options

Pick the plan that best suits your lifestyle and your budget. All pricing is in New Zealand Dollars.

More Awesome

12 Weeks for single payment of $79 or Annual Access for $149/year

24/7 nutrition coaching from degree-qualified nutritionists
a 28 day meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
Gluten free, whole food meal plans incorporating foods with low human interference
Shopping lists
Recipes, articles and tips
Meal Planning Tools
Members only Facebook group
Android and iOs Apps

12 Weeks

Annual

More Awesome Athlete

12 Weeks for single payment of $99 or Annual Access for $179/year

Athlete specific nutrition
24/7 nutrition coaching from degree-qualified nutritionists
a 28 day athlete meal plan each month (breakfast/lunch for an individual, dinner is for 2 with leftovers)
Gluten free, whole food meal plans incorporating foods with low human interference
Shopping lists
Recipes, articles and tips
Meal Planning Tools
Members only Facebook group
Android and iOs Apps

12 Weeks

Annual

The Flow Plan and the Man Plan

8 Weeks for single payment of $99

Fat loss plan specifically designed for either men or women
24/7 nutrition coaching from degree-qualified nutritionists
8 week fat loss plan incorporating the 5:2 approach to food
LIfestyle, exercise and well-being goals to support sustainable fat loss
Gluten free, whole food meal plans incorporating foods with low human interference
Shopping lists
Recipes, articles and tips
Meal Planning Tools
Members only Facebook group
Android and iOs Apps

For Men

For Women

Keto Longevity Plan

8 Weeks for single payment of $80

A 5 day, calorically restricted ketogenic diet protocol designed to be followed once per month
24/7 nutrition coaching from degree-qualified nutritionists
Choose one of three plans based on your current caloric intake
Utilises a time restricted eating (TRE) window to maximise opportunity for ketone production.
Includes foods and beverages that have a ketogenic effect in the body
Eight weeks access to the portal, including over 400 recipes and meal planning technology to plan meals outside of the ketogenic longevity plan
Shopping list for the Ketogenic Longevity Plan
Members only Facebook group
Android and iOs Apps

Get Started

More Info

Recipe Library and Planning Tools

Recurring Payment of $12 /m

24/7 nutrition coaching from degree-qualified nutritionists
Gluten free, whole food meals incorporating foods with low human interference
More than 600 Recipes
Meal Planning Tools
Members only Facebook group
Android and iOs Apps

START EATING WELL

Mondays Matter - Waitlist Open

Six weeks for a single payment of NZD$199

24/7 nutrition coaching from degree-qualified nutritionists
8 week meal plan outlining all meals + shopping lists
workbook incorporating all guidelines
Journal allowing you to track your progress
Workout programme available
Fortnightly Zoom calls (recorded)
Eight weeks access to the portal, including over 400 recipes and meal planning technology to plan meals outside of the Monday's Matter plan
Members only Facebook group
Android and iOs Apps

Learn More join Waitlist join Waitlist

What my members are saying

I came to Mikki pretty confused about what I should be eating, having transitioned to LCHF but not seeing the results that I should have. She helped me cut out the “noise” of all the info out there, and has guided me to healthy, sustainable and enjoyable eating. I’m feeling better than I have for some time and am seeing good health results with gradual weight loss too. The Fitgenes test was eye opening and has been a big part of getting on the right path. Love the online eating plans too! Mikki, you’re always encouraging and supportive…thank you!

Gina

Probably one of the best things about Mikki's programme is that you not only eat better but you learn so much and become so much more aware of why you eat things, and also why the timing of eating can be important to optimise your results. I love that Mikki gives amazing email replies - I always feel as though she has a real interest in me specifically, and I'm not just a number or someone who pays her bills

Flo - Ironman Athlete

I joined Mikki’s online community when it was first established, not only is she a wealth of knowledge - her recipes, shopping lists and meal plans are all easy to follow, time saving and best of all delicious. I recommend it to anyone looking to improve their health or even to gain some variety in the kitchen. Thanks Mikki for all your help, continue doing and making amazing things.

Dani

Contact Mikki: 0212233239

The information provided via this website (and plans) is not intended to diagnose or treat any illness or any other medical conditions. Please discuss with your doctor if you have any concerns regarding embarking on a plan on overall health outcomes. The recommendations I provide are based on a minimal amount of information, and therefore cannot be substituted for an individual consultation. No guarantee can be provided regarding the outcome of following the advice provided.

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